The pictorial captured Kim Jong Kook’s workout moments in the Ironstein x Adidas sportswear.
There’s this misconception that burgers are bad for your health or diet.
Apparently, it contains 50 grams of protein.

Were obsessed with protein intake.
He also advised viewers to eat a variety of things.
When his condition is low, he said he enjoys eating pasta.

But not rose pastastick to simple oil-based pasta.
The noodles arent just plain flour; theyre packed with protein.
From what I know, one serving of pasta contains about 20 grams of protein,strongly recommending it.












